Speed, Agility and Quickness for Women's Soccer: SAQ Women's Soccer
- ISBN-10
- 0713663774
- ISBN-13
- 9780713663778
- Category
- Soccer
- Pages
- 164
- Language
- English
- Published
- 2003
- Publisher
- A&C Black
- Author
- Alan Pearson
Description
This guide carries a complete training and conditioning programme for female soccer players. Featuring the development of foundation SAQ Training skills such as multi-directional, agility and quickness, it incorporates core training, an essential conditioning element for sportswomen and seemlessly brings them together in a full soccer programme. Position specific drills and combination work (including goalkeeping) aim to make this an inspirational resource.
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