The lateset reserch clearly indicates that the most effective way to prepare for physical activity is to warm-up dynamically - working on flexibility, range of movement and increasing body temperature at the same time. Dynamic Flex (TM) has been developed at the forefront of cutting edge research and is vital for anyone leading an active life, especially sportspersons. With an easy to use presentation format in a handy size it has never been easier to warm the body up properly and reduce the likelihood of injury. Young people and adults are all set to benefit, while anyone involved injury rehabilitation will find this book an invaluable resource.
Presents instructions and step-by-step photographs for a variety of stretching exercises geared for specific sports.
The truth is that you could look and feel a million times better now if you only knew how to stretch properly. Everyone from athletes to office workers will find something within this book that will benefit them immensely.
... 205 Brandon , R. , 217 Adler , S.S. , 165 , 166 , 167 , 170 112 , 114 Benjamin , B.E. , 192 Brant , J. , 261 , 263 ... D.S. , 229 Blumenthal , J.A. , 207 , 208 American College of Sports Barnett , C.H. , 89 Buxton , D. , 118 Bobbert ...
Flexibility is the measure of range of motion and has both static and dynamic components. Static flexibility is the range of movement about a joint and its surrounding muscles, ligaments and connective tissue during a passive movement.
Flexibility: A Concise Guide to Conditioning, Performance Enhancement, Injury Prevention, and Rehabilitation By Laurence E. Holt, Thomas W. Pelham, and Jason Holt Essential Sports Medicine Edited by Grant Cooper and Joseph E. Herrera ...
Analysis in Exercise and Sport Morc Coulson, David Archer. Average peak and mean anaerobic values during a Bosco Peak anaerobic power (W) continuous jumping 60-second test. Table 8.6 Male 1600 Female 900 ...
Do you hate to stretch because it hurts? Do you currently stretch but find that it does you very little good? Do you stretch and still suffer from injuries? It...
Alter , Michael J. , 1952Sport stretch / Michael J. Alter . ... Graphic Artist : Denise Lowry ; Photo Editor : Boyd La Foon ; Cover Designer : Jack Davis ; Photographer ( cover ) : Anthony Neste ; Illustrators : Michael Richardson and ...
This book provides people of all ages and fitness levels with a researched and proven framework to achieve and enjoy a lifetime of strength, balance, mobility, and fitness.
This book provides people of all ages and fitness levels with the framework for achieving and enjoying a lifetime of strength, balance, flexibility, and fitness.