The Battle of Marathon in 490 B.C. is not only understood as the most decisive event in the struggle between the Greeks and the Persians, but can also be seen as perhaps the most significant moment in our collective history. This comprehensive volume captures the drama of that day 2500 years ago.
Challenges common practices while outlining a technique-based program for pain- and injury-free high-performance half and full marathons.
"Now completely updated and revised--a new edition of the long-running marathon training guide that has helped more than half a million people reach their goals, including a new chapter on ultramarathons, along with material on recovery ...
A complete guide to training for a half or full marathon in sixteen weeks, this book follows the format of Tom's previous book The 12-Week Triathlete with simply the best advice on how to run your fastest race while staying injury-free.
Katherine Switzer ran the Boston Marathon in 1967 where she was attacked by one of the event's directors who wanted to eject her from the all-male race. She fought off...
"Preston the mouse has always dreamed of running in the New York City Marathon and even when his family says he cannot do it, Preston refuses to let go of his dream"--
It was the season of roil and discord across America. During those years, National Guard troops opened fire on the kids on the hill at Kent State and John and Yoko spooned naked together on the Western Skies 49 152530_049_55VL0.
Hal Higdon’s Half Marathon Training offers prescriptive programming for all levels of runners.
Details Jeff Galloway's walk/run training methods including the new "magic mile" time trial, fat-burning techniques, and adjustments in the weekly schedule to prevent injuries and improve performance.
You will pick up the book for a powerful personal story about what running does for the people for whom it does the most. You will put it down with a greater understanding of what it means to be alive in this world.
That's why, says D. Enette Larson-Meyer, author of Vegetarian Sports Nutrition, variety is the most important ingredient for any runner becoming a vegetarian. “Sometimes when people make the switch they aren't familiar enough with a ...