This provocative new volume recounts the remarkable advances made in the science of sleep and dreams over the last 60 years, where new discoveries are yielding surprising clues about the workings of the human brain.
Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
Huffington identifies the many ways our cultural dismissal of sleep as time wasted undermines our health and our decision-making, and ravages our relationships, our work lives, and even our sex lives.
In Quiet Your Mind and Get to Sleep, two psychologists specializing in sleep and mood disorders show readers with insomnia and often comorbid disorders such as depression, anxiety, and chronic pain proven methods from cognitive behavioral ...
A pediatrician outlines his program to help parents ensure a good night's sleep for their children by working with their natural sleep cycles
Describes how different animals, as well as humans, are active during the day and all go to bed at night.
Stark and penetrating, Joyce Carol Oates's latest novel is a vivid exploration of race, psychological trauma, class warfare, grief, and eventual healing, as well as an intimate family novel in the tradition of the author's bestselling We ...
" Totally rewritten and reorganized to give tired parents the information they need quickly and succinctly, this new edition also includes the very latest research on the importance of: implementing bedtime routines practicing parental ...
This book is ideal for children who have difficulty getting to sleep, as well as anyone who wants to learn more about how our brains and bodies work.
This companion workbook provides all the tools and tips from Kim's gentle and effective approach to putting babies and children, including her signature "Sleep Lady Shuffle.
Dr Guy's pioneering methods at The Sleep School clinic have been an unprecedented success. By popular demand, his highly effective and 100% natural insomnia remedy is now here in this book.