The Baby Sleep Solution: The stay and support method to help your baby sleep through the night

The Baby Sleep Solution: The stay and support method to help your baby sleep through the night
ISBN-10
0717171523
ISBN-13
9780717171521
Category
Health & Fitness
Pages
224
Language
English
Published
2017-03-10
Publisher
Gill & Macmillan Ltd
Author
Lucy Wolfe

Description

Sleep: the Holy Grail for parents of babies and small children. The secret to helping babies to sleep through the night is understanding their sleep cycles and the feeding/sleeping balance. This book provides simple and effective techniques to help parents establish positive sleep habits and tackle sleep problems without feeling under pressure to resort to rigid, inflexible strategies. Lucy Wolfe, the Sleep Fixer and Ireland's best-known sleep consultant, has developed a 'stay and support' approach with an emphasis on a child's emotional well-being, which has helped thousands of parents and babies around the world to achieve better sleep, with most parents reporting improvements within the first seven days of implementing the recommendations. Discover the issues that prevent a child from sleeping through the night. Learn about biological sleep rhythms and how feeding can affect them. Create a customised, step-by-step plan to get your baby to sleep. Use Lucy's unique two-fold sleep strategy which combines biological time keeping and gentle support to develop positive sleeping habits.

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