本书介绍了孕妇产后的体形和自我感觉的变化,如何通过饮食、锻炼保持良好状态的诀窍,最后讲解了10周康复计划。
A fitness expert shows how anyone can make effective personalized workouts a part of daily life, using one-minute exercises that stretch, strengthen, tone, and tighten the body from head to toe
A discussion of health topics as they relate to women in sports.
The Women's Guide to Health is an action guide that combines Galloway's Run Walk Run® programs with the best available medical knowledge for using Run Walk Run® and the Mediterranean diet as key treatment modalities for chronic medical ...
Clearly illustrated with step-by-step color photos of each exercise, Total Strength Training for Women guides the beginning or intermediate student through all aspects of weight training for strength rather than bulk, and offers a ...
Which body shape are you?
Postnatal Yoga
This volume presents a workout programme which doesn't require you to go to the gym at all.
The scientifically-proven strength training programme that turns back the clock - replacing fat with muscle, reversing bone loss, and increasing strength and energy.
Diet.