Living It Up: The Advanced Survivor's Guide To Anxiety-Free Living

Living It Up: The Advanced Survivor's Guide To Anxiety-Free Living
ISBN-10
0730493849
ISBN-13
9780730493846
Series
Living It Up
Category
Psychology
Pages
130
Language
English
Published
2010-09-01
Publisher
HarperCollins Australia
Author
Bev Aisbett

Description

LIVING IT UP offers further hope and guidance for sufferers of anxiety disorders, and valuable insights for those interested in personal development. What is your "It"? Anger? Fear? Low self-esteem? Depression? Addiction? LIVING It UP, a sequel to the popular LIVING WItH It: A Survivor's Guide to Panic Attacks, is a guide to surviving anxiety in its many forms - from the overwhelming terror of Panic Disorder to the less intense but equally destructive daily stresses of modern life. Bev Aisbett, a survivor of Panic Disorder, cartoonist and author, presents a fun, easy-to-read guide to life skills required to transform anxiety into a valuable tool for growth and change.

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