The Art of Happiness: A handbook for living
- ISBN-10
- 0733626750
- ISBN-13
- 9780733626753
- Series
- The Art of Happiness
- Category
- Philosophy
- Pages
- 336
- Language
- English
- Published
- 2010-11-01
- Publisher
- Hachette UK
- Author
- The Dalai Lama
Description
The world's greatest spiritual leader teams up with a psychiatrist to share, for the first time, how he achieved his hard-won serenity and how we can find the same inner peace. Through meditations, stories, and the meeting of Buddhism and psychology, the Dalai Lama shows us how to defeat day-to-day depression, anxiety, anger, jealousy, or just an ordinary bad mood. He discusses relationships, health, family and work to illustrate how to ride through life's obstacles on a deep and abiding source of inner peace. Based on 2,500 years of Buddhist mediations and a healthy dose of common sense, The Art of Happiness is a book that crosses the boundaries of traditions to help readers with a difficulties common to all human beings. Other titles by the Dalai Lama The Art of Happiness in a Troubled World The Art of Happiness at Work A Profound Mind The Wisdom of Forgiveness
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Other editions
-
- 2017-12-22
- 48 pages
- Paperback
- Createspace Independent Publishing Platform
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