The demand for multi-skilled fitness instructors is rising as more and more Australians realise the benefits of a healthy lifestyle and regular exercise. The Essential Guide to Fitness: For the Fitness Instructor is an Australian text designed to help prepare students for a successful career in the fitness industry. It introduces the reader to the skills a fitness instructor needs, including an introduction to body systems and exercise science, client orientation, induction and screening, exercise programming and equipment, workplace communication, specific markets and populations, and OH and S, risk and legal responsibilities. The text is aligned to competencies contained in the Fitness Industry Training Package (SRF04) Certificate III in Fitness. It is written in a clear, easy-to-understand format and includes a range of learning features that enhance student understanding: Objectives to outline the key topics to be covered in each chapter -- Workout! exercises to help consolidate the learning in each chapter -- Case studies to provide practical application of skills -- Glossary terms in bold and listed in the back of the text for ease of reference. The Essential Guide to Fitness: For the Fitness Instructor uses numerous illustrations and photographs to clearly demonstrate concepts, equipment and positions that every fitness instructor needs to know. It also makes a valuable professional reference for those already in the industry.
From basic mat moves to the right foods that fuel a lean, toned figure, The Women's Health Big Book of Pilates is the go-to guide for beginners and experts alike.
Presents postures and total body sequences, offers breathing and meditation techniques, provides advice on finding the right style of yoga and shares a nutrition plan centered around clean, calming foods.
The Population of the United Kingdom has now reached 67 million. 40% (approximately 27 million) are not classed as ’physically active’. This is a shocking statistic and it is getting worse.
IF YOU JOINED THE GYM BUT YOU DON'T KNOW WHERE TO START OR WHAT TO DO, ARE UNHAPPY WITH YOUR PROGRESS, DON'T KNOW WHAT EQUIPMENT TO USE OR HOW TO USE IT, FEEL A LITTLE CLUELESS... THEN YOU WANT TO READ THIS BOOK.
The Population of the United Kingdom has now reached 67 million. 40% (approximately 27 million) are not classed as ’physically active’. This is a shocking statistic and it is getting worse.
Firefighter Functional Fitness is the essential guide to optimal firefighter performance and longevity.
FITNESS GUIDE is finally available for purchasing! The Ultimate Guide for Beginners!Are you urging to experience the exhilaration of the fitness world and explore the possibilities of it being the ideal practice for you? You are not alone!
With moves you can learn in as little as five minutes, or train and practice for long-term success, Krav Maga covers all the below: *What is Krav Maga all about *Instruction on how to protect your body's vulnerable target and learn weapons ...
Based on the wildly successful Women's Health Big Book of Exercises, this portable handbook offers readers step-by-step instructions (and color photos) on how to perfectly execute the best fat-torching, muscle-toning exercises ever ...
Fitness Nutrition for Beginners - The Essential Guide to Fitness Nutrition Surely, you understand the basics of general nutrition. This is something that you simply learn as you grow up. However, are you familiar with fitness nutrition?