ACSM Fitness Book
- ISBN-10
- 073604406X
- ISBN-13
- 9780736044066
- Category
- Exercise
- Pages
- 188
- Language
- English
- Published
- 2003
- Publisher
- Human Kinetics
- Author
- American College of Sports Medicine
Description
This text will guide readers through a simple four-item fitness test that assesses current level of fitness based on cardiorespiratory endurance, muscular strength and endurance, flexibility, and healthy body composition.
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