Action Plan for Osteoporosis
- ISBN-10
- 0736054820
- ISBN-13
- 9780736054829
- Category
- Health & Fitness
- Pages
- 197
- Language
- English
- Published
- 2005
- Publisher
- Human Kinetics
- Author
- Kerri Winters-Stone
Description
This exercise-based plan allows you to take an active role in improving the health of your musculoskeletal system and is a more effective way to manage the condition than dietary changes or medications alone. Learn how to assess your risk level and then choose the best exercises to boost bone health, muscle strength, mobility, and balance.--[book cover].
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