Women's Health and Fitness Guide
- ISBN-10
- 0736057692
- ISBN-13
- 9780736057691
- Category
- Health & Fitness
- Pages
- 249
- Language
- English
- Published
- 2006
- Publisher
- Human Kinetics
- Authors
- Michele Kettles, Colette L. Cole, Brenda S. Wright
Description
Examining the benefits of exercise for women, from osteoporosis prevention to reducing the risk of cardiovascular disease, this book reviews the physiological fitness differences between men and women. It also helps women to tailor an exercise programme to their stage in life: adolescence, pre-menopause, menopause, post-menopause and ageing.
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