Bending the Aging Curve: The Complete Exercise Guide for Older Adults
- ISBN-10
- 0736074457
- ISBN-13
- 9780736074452
- Category
- Medical
- Pages
- 330
- Language
- English
- Published
- 2011
- Publisher
- Human Kinetics
- Author
- Joseph F. Signorile
Description
Table of Contents: The aging curves Testing Training principles Body composition Flexibility Bone, falls, and fractures Muscular strength, power, and endurance training Cardiovascular training Periodized training.
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