Weight Training
- ISBN-10
- 073680708X
- ISBN-13
- 9780736807081
- Series
- Weight Training
- Category
- Juvenile Nonfiction
- Pages
- 64
- Language
- English
- Published
- 2001
- Publisher
- Capstone
- Author
- Gustav Mark Gedatus
Description
Discusses the health benefits of weight training as part of a fitness program, foods and supplements for those using weights, and related matters, and provides information on exercises and techniques.
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