Breathe In, Breathe Out: Inhale Energy and Exhale Stress by Guiding and Controlling Your Breathing
- ISBN-10
- 0737016116
- ISBN-13
- 9780737016116
- Category
- Health & Fitness / General
- Pages
- 198
- Language
- English
- Published
- 1999
- Publisher
- Time-Life Books
- Authors
- James E. Loehr, Jeffrey A. Migdow
Description
It shouldn't be a revolutionary notion: We do it 20,000 times a day. Breathing -- deeply and fully -- is one of our body's fundamental strategies for maintaining well-being. But many of us breathe incorrectly, taking shallow breaths that rob our body and brain of oxygen. The result? We lose our most natural weapon against emotional and physical imbalance.
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Other editions
-
- 2022-12-27
- 393 pages
- Ebook
- Harlequin
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