Thrive: The Vegan Nutrition Guide to Optimal Performance in Sports and Life

Thrive: The Vegan Nutrition Guide to Optimal Performance in Sports and Life
ISBN-10
0738212954
ISBN-13
9780738212951
Series
Thrive
Category
Health & Fitness
Pages
313
Language
English
Published
2008-12-23
Publisher
Da Capo Lifelong Books
Author
Brendan Brazier

Description

The thrive diet is a long-term eating plan to help all athletes (professional or not) develop a lean body, sharp mind, and everlasting energy. As one of the few professional athletes on a plant-based diet, Brendan Brazier researched and developed this easy-to-follow program to enhance his performance as an elite endurance competitor. Brazier clearly describes the benefits of nutrient-rich foods in their natural state versus processed foods, and how to choose nutritionally efficient, stress-busting whole foods for maximum energy and health. Featuring a 12-week meal plan, over 100 allergen-free recipes with raw food options—including recipes for energy gels, sport drinks, and recovery foods—and a complementary exercise plan, The Thrive Diet is “an authoritative guide to outstanding performance” (Neal D. Barnard, M.D., Physician's Committee for Responsible Medicine).

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