Using toxin-busing superfoods, gentle herbal remedies and system-balancing spa therapies, a natural health and wellness expert offers a new approach to purifying the body that uses targeted two-day tune-up plans and mini-detoxes to reset the body's natural chemistry. Original.
After the weekend, continue the benefits of detoxing with conscious breathing, exercise, nutritious diet and mindful eating. This book is part of the Live Healthy Now series of health books.
I still have great weekends eating out with friends and having a few drinks – and so do my clients. But each of us has found the right plan to follow for the rest of the week so the weight stays off. There is no quick fix when it comes ...
Home Health Sanctuary: Weekend Plans to Detox, Relax & Energize
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Easy Weekend Detox: 6 Quick Cleanses to Strengthen Your Body, Shed Weight, and Look Your Best
Packed with expert advice and guidance, this comprehensive new book contains everything you need to know in order to detox safely and effectively over a short period.
Pamper yourself in the most comfortable, affordable, and convenient health resort of all--your own home.
This is the perfect book for anyone who wants to detox safely at home.
If this describes you, then you should know that it also describes an overwhelming percentage of adults. This is because even with our best efforts, we are bombarded on a daily basis with toxins.
In The Total ME-Tox, Beth shares her journey toward wellness, along with easy-to-follow healthy recipes, shrewd shopping tips, and fun living-room fitness routines (a.k.a.