Ellen Langer uses her innovative theory of mindulness, introduced in her influential earlier book, to dramatically enhance the way we learn.
Uplifting and practical, these books describe the social skills that are critical for ambitious professionals to master.
Reduce stress and improve brain performance for effective learning. Dr Craig Hassed, Dr Richard Chambers ... Bullimore, D., 1998, Study Skills and Tomorrow's Doctors,W.B. Saunders, Edinburgh. 3. Chapter 6 1.
Scientifically riveting and practically empowering, "Counterclockwise" offers a bold new way to think about aging and lifelong health from the trailblazing social psychologist and author of the bestselling classic "Mindfulness."
... depression, lower alcohol peak, fewer alcohol consequences Seventeen- to twentyyear-old males in alternative high school, in Washington Eva and Thayer (2017) Journal of Evidence-Based Complementary Self-esteem, emotion regulation, ...
This book offers both sport psychology practitioners and sport athletes a clear understanding of mindfulness to help athletes optimize sport performance.
Filled with practical, accessible explanations and applications that are adaptive and engaging, this book demystifies mindfulness and empowers each individual to embrace a personal mindfulness practice and inspire powerful learning ...
Reinventing Yourself Through Mindful Creativity Ellen J. Langer. choice would engender mindlessness. To make sure the content was similar so that we could compare the original and the copies created under choice or no choice, ...
With this guide to mindful practice, teachers will learn how to use mindfulness in their own professional and personal lives as well as how to incorporate it in their teaching to support student wellbeing.
Designed for both students and instructors, this workbook can be used independently or in the classroom as either a textbook to an introductory mindfulness course or as a supplement for teaching well-being practices in any discipline.
The Wiley Blackwell Handbook of Mindfulness brings together the latest multi-disciplinary research on mindfulness from a group of international scholars: Examines the origins and key theories of the two dominant Western approaches to ...