Thrive, 10th Anniversary Edition: The Plant-Based Whole Foods Way to Staying Healthy for Life

Thrive, 10th Anniversary Edition: The Plant-Based Whole Foods Way to Staying Healthy for Life
ISBN-10
0738219525
ISBN-13
9780738219523
Category
Health & Fitness
Pages
352
Language
English
Published
2017-02-14
Publisher
Da Capo Lifelong Books
Author
Brendan Brazier

Description

One of the few professional athletes on an entirely plant-based diet, Brendan Brazier developed this easy-to-follow program to enhance his performance as an elite endurance athlete. Ten years later, his lifestyle still works. In this anniversary edition, Brendan brings 25 new recipes as well as updates throughout. Thrive features a 12-week whole foods meal plan, 125 easy-to-make recipes with raw food options that are free of dairy, gluten, soy, wheat, corn, refined sugar. With this program, you can lower body fat and increase muscle tone; diminish visible signs of aging; increase energy and mental clarity; sleep better and more restfully. Thrive is a long-term eating plan that will help you develop a lean body, sharp mind, and everlasting energy, whether you're a professional athlete or simply looking to boost your physical and mental health.

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