Just Your Type: The Ultimate Guide to Eating and Training Right for Your Body Type

Just Your Type: The Ultimate Guide to Eating and Training Right for Your Body Type
ISBN-10
0738285471
ISBN-13
9780738285474
Category
Health & Fitness
Pages
240
Language
English
Published
2019-05-14
Publisher
Da Capo Lifelong Books
Author
Phil Catudal

Description

A comprehensive plan for matching diet and fitness regimens to body types, based on the proven system of somatotypes According to fitness guru Phil Catudal, 70 percent of people exercise the wrong way. To achieve lasting fitness and health, Catudal explains, you should work with your natural-born body type and do the optimal combination of cardio, strength training, and flexibility exercises and consume the right proportion of macronutrients for your physique. While fitness trends and fad diets will come and go, your body type (somatotype) is the one constant that's never going to change. Just Your Type helps anyone create an individualized workout that's tailored to their body shape and composition. Working harder isn't always the answer, but working smarter is.

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