The mind often behaves like a drunken monkey--unfocused, uneasy, and uncontrollable. Taming the Drunken Monkey shows how to tame your consciousness and manage the stress, anxiety, and frustration that we experience all too frequently. With thorough mental training provided by renowned teacher William L. Mikulas, you'll effectively enhance the health of your body, mind, and spirit. Drawing from Western and Eastern psychology, health systems, and wisdom traditions, this easy-to-follow guide to mindfulness provides a reader friendly system that progresses steadily through five levels of study, from novice to master. Develop and improve the three basic behaviours of the mind: concentration, awareness, and mental flexibility. Discover the power of breathwork with yogic pranayama, Chinese medicine, and Western respiratory science. Apply useful exercises and practices to your life based on health, meditation, body awareness, spiritual awakening, and more.
Provides comprehensive instruction for developing and improving three basic behaviors of the mind: concentration, awareness, and flexibility.
Everything that you think may be wrong.
“Read this book and experience the freedom to create your reality.” —Deepak Chopra, MD, author of Total Meditation Don’t believe everything your mind tells you.
Drake Pearson, a narrow-minded 18-year-old barely enduring Missouri’s heat, is tired of feeling empty.
This insightful, easy-to-read handbook offers a non-traditional perspective on meditation.
Taming. the. Drunken. Monkey. The Path to Mindfulness, Meditation, and Increased Concentration. WILLIAM. L. MIKULAS. PHD. The mind often behaves like a drunken monkey— largely out of control. Instead of falling victim to stress, ...
Written by psychotherapist Jennifer Shannon, this book shows you how to stop anxious thoughts from taking over using proven-effective cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness techniques, ...
Overcome stress and fatigue and maintain flexibility and stamina with ChAEi: The Power Within, a manual to the secrets of these ancient Chinese breathing exercises that will show you how to tap your full energy potential.
He has published a book about how meditation calms the mind called Taming the Drunken Monkey. This book is an excellent manual for both those who have never meditated and those who would like to improve their practice.
For seventeen-year-old Lena, living in the trailer park with the rest of town's throwaways isn't exactly paradise.