As the number of old persons increases dramatically, information is the one thing both the young who are trying to take care of the old and the elderly who are trying to take care of themselves need to assuage concerns and solve problems that advancing years bring. Like their young counterparts, the old know shockingly little about care and upkeep, not only of the automobile, but – more important – of the human body. Aging: An Encyclopedia concretely and accurately summarizes the latest research in geriatrics and gerontology while presenting strategies for adding years to your life and life to your years. Not just basic questions are answered, such as those involving the onset of cancer, but also seemingly peripheral ones, such as descriptions of government and non-profit agencies that can be reached for information and help. Included are practical aids, such as checklists for choosing a nursing home, a doctor, a financial planner. Theory and application are kept separate. Avoided are false hopes and sensationalism too often found in news coverage of aging. Only solutions to problems of aging which are medically sound and applicable to everyday life are dealt with. This volume does not pretend to state or to answer every question that at present can be raised concerning aging. There is no attempt at simple solutions to complex problems. The intention is that enough information be included to support and exemplify statements made. Although I am immensely indebted to the many researchers upon whose work I have leaned so heavily, there are few footnotes, acknowledgements and attributions in the text, for the attempt here is to bring out essentials clearly without scholarly encumbrances, such as raised numbers trailed by sets of dots. A guidebook, this volume is easy to use and small enough to be carried everywhere. The format is designed as a reference to be consulted for particular concerns. Essays are organized in more than 80 topics arranged alphabetically. Entries are self-contained, so that a reader can start anywhere. Where it is possible to retain accuracy, language familiar to lay people has been substituted for scientific jargon. Technical terms are explained in the glossary at the end of the volume. For more in-depth information, articles and books are cited in the bibliography and in particular areas although it is wise to remember that publishers and organizations are continually revising or bringing out new writings to reflect research with the most recent data and discoveries.
活过100岁的养生秘诀
Alex Holland, Musician “This book has many essential easy-to-follow tips on health and fitness. Just imagine the results you would get if you were living at your optimum!” Fiona Walsh, Event photographer “If we had taken the advice ...
As he shows in this paradigm shifting book, we can prolong our health span along with our life span.
本书成功地跨越了学科,空间和时间,成为环境探究的人文表达.讲述了作者在世界范围内穿越北极到美国莫哈维沙漠在内的五大洲来拍摄30种已经持续存在了2000年以上的极其罕见的古老 ...
最科學的養生長青10法則
Okinawa programı: dünyanın en uzun süre yaşayan insanlarının saǧlıklı yaşam sırları ve sizin bunu nasıl uygulayabileceǧiniz
本书分为四个部分讲解不生病的秘密, 包括健康欺诈, 营养研究, 健康真相, 扭转困局等.
“ Your joints will not be subjected to the strains that most other physical activities involve , ” Ryback says . After all , as Live Longer , Live Better says , swimming is a low - impact activity that does its job “ without jarring ...
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