The Breakout Principle: How to Activate the Natural Trigger That Maximizes Creativity, Athletic Performance, Productivity, and Personal Well-Being
- ISBN-10
- 0743223985
- ISBN-13
- 9780743223980
- Category
- Religion
- Pages
- 336
- Language
- English
- Published
- 2004-03-02
- Publisher
- Simon and Schuster
- Authors
- William Proctor, Herbert Benson
Description
The author of The Relaxation Response describes a state of heightened physical and mental function often experienced by professional athletes, explaining how to achieve such a state in order to improve productivity and reduce anxiety and depression levels. Reprint. 50,000 first printing.
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