Emotional Yoga: How the Body Can Heal the Mind

Emotional Yoga: How the Body Can Heal the Mind
ISBN-10
0743234065
ISBN-13
9780743234061
Category
Health & Fitness
Pages
240
Language
English
Published
2011-11-08
Publisher
Simon and Schuster
Author
Bija Bennett

Description

A groundbreaking yoga program that takes full advantage of the body-mind connection. Drawing on her extensive training in yoga therapy, dance, and meditation, Bija Bennett has created a groundbreaking yoga program that takes full advantage of the body-mind connection. Based on the classical eightfold path of yoga, Emotional Yoga offers a broad range of simple body-mind techniques that can positively affect our emotional well-being, including the dynamic interplay of movements, breathing exercises, meditations, lifestyle skills, rituals, gestures, and healing sounds. Each technique is presented in a way that is true to Bennett's background in the tradition of Viniyoga, which allows the reader to adapt the program to his or her specific needs.

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