It is not only what you cook but how you cook it that helps to keep down the fat content of food. Margaret Foss's superb selection of low-fat recipes - including Chicken Timbales, Watercress Scones, Baked Cod with a Herb and Lemon Crust, and Blackcurrant Kissel - utilises healthier methods of preparation, such as grilling, baking, steaming, and dry- and stir-frying, to produce dishes that are perfect for anyone monitoring their fat intake. From soups and starters to main dishes and desserts, there is something for every meal in this latest title from the popular 'Best-kept Secrets of the WI' series.
This book comprises lists of healthy, low-fat snacks and eating plans for everyone who is trying to manage his or her weight, be healthy or even treat specific health conditions such as high cholesterol.
Fat-fighting Foods
Fight Fat & Win: How to Eat a Low-fat Diet Without Changing Your Lifestyle
The Final Diet: The Fat Revolution
Low Fat
Expert advice shows how easy it is to set realistic targets and how to adapt food choices and cooking methods: hints and tips throughtout give helpful guidance to stay motivated.
Discusses the advantages of reducing fat in the diet, and shares low-fat recipes for sauces, dips, breads, soups, salads, vegetables, and main dishes
Twenty Gram Diet Seven-Day Jump Start
Gives you a plan for helping you define your ideal body and finding the means to achieve it. This work helps the reader redefine what a healthy figure is and give you the tool kit to figure out yours.
But you can diet smart, not hard. In "YOU: Losing Weight, "the doctors behind the bestselling "YOU: On a Diet "offer their best 99 tips and strategies for getting your body into the shape and with the waist size that you've always wanted.