With clear drawings and black-and-white photographs, the book provides illustrated exercises designed to teach healthy running, along with simple progressions and a running schedule that shows the reader how to tailor their training regimen ...
Inspired by a real-life Mafia episode, Silvana Gandolfi's Run for Your Life is a powerful survival story of young people finding the courage to do the right thing when faced with the cruel realities of the adult world.
Here is the lowdown on what beginning women runners need to get moving -- from that first jog down the block, to simple training programs, to racing and cross-training.
Advocating a regimin of long slow distance running for health, Dr. Mollen tells beginning and veteran joggers how to develop a running program, choose proper equipment, and cope with injuries
With clear drawings and black-and-white photographs, the book provides illustrated exercises designed to teach healthy running, along with simple progressions and a running schedule that shows the reader how to tailor their training regimen ...
William Pullen is a psychotherapist who helps people dealing with anxiety, lack of motivation and addition, to work through their issues using his revolutionary method, Dynamic Running Therapy.
Detective Mike Bennett takes on New York's most terrifying epidemic in James Patterson's gripping blockbuster novel.
Reader beware--you choose the scare!
Lucky you have a hard head! How will you get back to civilisation? It's up to you. Your choices will change the story - a different adventure every time! (Publisher).
While living in a housing project in Oakland, California, thirteen-year-old Kisha joins a track team which helps her discover that she can be a winner.