Complete Wellness
- ISBN-10
- 0744030234
- ISBN-13
- 9780744030235
- Category
- Health & Fitness
- Pages
- 304
- Language
- English
- Published
- 2018-09-18
- Publisher
- Penguin
- Author
- Neal's Yard Remedies
Description
Enjoy long-lasting holistic health and prepare natural health remedies for common ailments with essential oils, herbal remedies, and pure foods. Complete Wellness delivers a head-to-toe guide to healing for every part of your body. Targeted instructions allow you to tap into the restorative powers of herbs and plants and their therapeutic essential oils and use tried-and-true, centuries-old herbal remedies to treat a host of common ailments. In addition to healing remedies, the book explores the key building blocks for optimizing health and well-being in each part of the body, pointing you to the top herbs, nutrients, and essential oils each area needs not only to stay well, but to reach the very peak of wellness--whether to boost circulation, enjoy glowing skin, balance gut flora, or maximize energy levels. Guidance is given on incorporating ingredients into everyday regimens, helping you to stay in optimal health. Follow step-by-step demonstrations on how to blend your own teas and tinctures; concoct all-natural-ingredient creams; create therapeutic aromatherapy oil blends; discover delicious recipes for wellness; and master a variety of other practical techniques and tips for lifelong well-being. Make the most of nature's resources with Complete Wellness.
Get the book
Other editions
-
- 2018-09-18
- - pages
- Paperback
- National Geographic Books
Similar books
-
Complete Wellness
By Susan Curtis, Pat ThomasShares natural remedies and treatments to common ailments and teaches readers how to create their own teas, tinctures, creams, balms, and oil blends.
-
The Genesis Diet: A Complete Wellness Program to Help you Get Well, Be Well, and Stay Well
By Joseph VetereDr. Vetere also highlights the need to drink plenty of water, get adequate rest, eliminate stress, and keep your nervous system functioning properly./divDIVThe goal of this book is get you to your ideal body fat by means of improving your ...
-
Take Back Your Health: A Total Wellness Guide for You and Your Family
By Renee Simon M.S. C.N.S.I recommend this book to my patients and students alike." -David M. Brady, ND, DC, CCN "Take Back Your Health is loaded with natural health makeovers and new data on a wide variety of common medical problems.
-
Neal's Yard Remedies Complete Wellness: Enjoy Long-lasting Health and Wellbeing with over 800 Natural Remedies
By Neal's Yard RemediesAs well as healing remedies, the book explores the key building blocks for optimizing health and wellbeing in each part of the body, pointing you to the top herbs, nutrients, and essential oils each area needs not only to stay well, but to ...
-
Total Health Handbook: Your Complete Wellness Resource
By Anthony Zolezzi, Linda Bonvie, Allan MagazinerWITH THE MOST COMPLETE BOOK OF ITS KIND!
-
Seven Steps to Complete Wellness: Secrets to Looking Good and Feeling Great Beyond 50!
By Rene S. Wroten, Renee S Wroten ChhcIf you answered yes, then this is the right book for you! The seven simple steps that I share in this book will help guide you towards optimal health and well-being, one-step at a time. In just seven simple steps, you will be able to:1.
-
Healing 101: A Guide to Creating the Foundation for Complete Wellness
By Theresa RamseyHealing 101: A Guide to Creating the Foundation for Complete Wellness
-
Total Wellness: Improve Your Health by Understanding and Cooperating with Your Body's Natural Healing Systems
By Joseph E. PizzornoExplains how the seven core systems maintain strength and vitality, identifies systemic weaknesses which cause illness, and suggests remedies to prevent disease Take herbal bitters with meals to improve nutritional status and digestion Eat ...
-
Happy Healthy You: Your Total Wellness Toolkit For Renewing Body, Soul and Mind
By KJ LandisIn this book you will learn: • The root of what keeps us “stuck” in our lives • How to use the Negative Thought Pot to rid ourselves of self-deprecating beliefs • How hormones and epigenetics affect mental and physical wellness ...
-
Neal's Yard Remedies Complete Wellness: Enjoy Long-Lasting Health and Wellbeing with Over 800 Natural Remedies
By Dorling Kindersley Publishing Staff, Julie Wood, Susan CurtisAs well as healing remedies, the book explores the key building blocks for optimizing health and wellbeing in each part of the body, pointing you to the top herbs, nutrients, and essential oils each area needs not only to stay well, but to ...