The Science of Sleep: Stop Chasing a Good Night’s Sleep and Let It Find You

The Science of Sleep: Stop Chasing a Good Night’s Sleep and Let It Find You
ISBN-10
0744050995
ISBN-13
9780744050998
Category
Health & Fitness
Pages
224
Language
English
Published
2021-06-22
Publisher
Penguin
Author
Heather Darwall-Smith

Description

Experts of every kind are queueing up to warn us that lack of sleep, or the wrong kind, will bring down a bewildering array of dire consequences. Heather Darwall-Smith's message in this ebook is simple: don't panic! Humans are biologically programmed to sleep, and by interrogating all the factors - sociological, physiological, neurological, and psychological - that might be impeding this innate instinct, each of us can work out the changes we can make in our own lifestyles to allow ourselves to sleep naturally again. Understand and transform your sleep habits, one night at a time.

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