Understanding Trauma: How to Overcome Post-Traumatic Stress
- ISBN-10
- 0745953794
- ISBN-13
- 9780745953793
- Series
- Understanding Trauma
- Category
- Self-Help
- Pages
- 193
- Language
- English
- Published
- 2010
- Publisher
- Lion Books
- Author
- Roger Baker
Description
More than simply presenting a treatment regimen to post-traumatic stress, this guide also presents strategies to preventing the disorder in the first place Drawing on 20 years of research and clinical practice, this informative self-help guide explains the many symptoms of post-traumatic stress disorder and lays out a self-help program called Emotional Processing Therapy that can defuse the distressing memories of trauma and reduce the occurrence of flashbacks, nightmares, and tensions. Trauma is a term that many might find alienating and clinical; however, it's something most people encounter at some point in their life, and post-traumatic stress, far from being a mental disorder, is a normal reaction to abnormal events: even breaking a bone or witnessing a car crash. Showing how to overcome PTSD as well as presenting key strategies to help prevent it in the first place, this guide is full of real-life case studies and is essential reading for trauma sufferers, their family and friends, and specialists alike.
Get the book
Other editions
-
- 2024-01-25
- - pages
- Paperback
- Independently Published
-
- 2007-01-15
- 548 pages
- Paperback
- Cambridge University Press
-
- 2007-01-15
- - pages
- Ebook
- Cambridge University Press
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