Understanding Trauma: How to overcome post-traumatic stress
- ISBN-10
- 0745957323
- ISBN-13
- 9780745957326
- Series
- Understanding Trauma
- Category
- Self-Help
- Pages
- 192
- Language
- English
- Published
- 2013-01-03
- Publisher
- Lion Books
- Author
- Roger Baker
Description
What is post-traumatic stress disorder? What does it feel like? And how can it be overcome? Trauma is a term that many of us find alienating and clinical. But in fact trauma is something most people encounter at some point in life, and post-traumatic stress - far from being a mental disorder - is a normal reaction to abnormal events: even breaking a bone or witnessing a car crash. Drawing on 20 years of research and clinical practice, Roger Baker explains the many symptoms of post-traumatic stress and lays out a self help programme - emotional processing therapy - which can defuse the distressing memories of trauma and reduce the occurrence of flashbacks, nightmares and tensions. Professor Baker also advises strategies to prevent post-traumatic stress in the first place. Full of real-life case studies, this is essential reading for trauma sufferers, their family and friends, and specialists alike.
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Other editions
-
- 2024-01-25
- - pages
- Paperback
- Independently Published
-
- 2007-01-15
- 548 pages
- Paperback
- Cambridge University Press
-
- 2007-01-15
- - pages
- Ebook
- Cambridge University Press
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