A new, fully revised edition of Roger Baker's highly regarded book on panic attacks and other fear-related conditions. Baker sets out in clear and concise language a psychological self-help programme for panic sufferers, answering important questions such as: What is a panic attack? What does it feel like? What causes attacks? Can they be cured? 'A full recovery is possible,' explains Baker. 'It certainly is not easy, nor quick, but it definitely is possible.'
Unlike anxiety, it is a specific episode where you experience an intense level of panic and terror with some of the most common symptoms that we'll lay out for you in this book to aid you in recognizing and differentiating.Book Content ...
Thanks again for downloading this book, it is the hope of the Author, that you do enjoy it!
It is painstakingly stated how we sometimes allow ourselves to drown within the waters of fear, anxiety, and panic attacks. This book is a pitch-perfect guide; it gives an in-depth insight into how to go past these inhibiting factors.
Practical help for those who suffer from panic attacks and irrational fears, this book is credible from both medical and spiritual standpoint.
Do you find yourself struggling with constant feelings of fear, worry, and dread just facing each day?
BUY THE PAPERBACK VERSION OF THIS BOOK AND GET THE KINDLE EBOOK VERSION FOR FREE!
This book gives a comprehensive guide on the following: Understanding panic attacks Personality styles that perpetuate anxiety Major causes of anxiety disorders Ten common specific phobias How to overcome panic thoughts Give up being so ...
... or request a copy by writing to the Office of the Surgeon General, 5600 Fishers Lane, Rockville, MD 20857. ... Lay My Burden Down by Alvin F. Poussaint, M.D., and Amy Alexander (Beacon Press) Poussaint and Alexander, who both lost ...
What the 2nd edition brings you: You support climate protection, quickly receive compact information and checklists from experts (overview and press reviews in the book preview) as well as advice tested in practice, which leads step by step ...
Nothing to Fear: A Self-Help Guide to Overcoming Panic Attacks for Life