Did you know that there are more bacteria in your gut than the total number of cells in your body? Do you know why the good bacteria - or probiotics - are good for you and how they can benefit many aspects of your health? Do you know that by following a different diet or by taking safe and effective probiotic supplements you can increase the number of good bugs in your body, with amazing results? Probiotic supplements are on their way to becoming the 21st century must-have for maintaining good health. In GOOD GUT BUGS Kathryn Marsden explains that we need good bacteria to avoid, or overcome, conditions caused by bad bacteria. Writing in an accessible, lively style she reveals what probiotics do, how they work, and how simple dietary changes can allow you to benefit from them. Discover how probiotics will help you avoid MRSA, lower your cholesterol, improve the digestion, boost your immune system, calm the side effects of antibiotics, control and limit the growth of yeasts and parasites, treat constipation and ease IBS.
Mindy mouse discovers how eating real foods supports her good gut bugs and keeps her feeling good all day.
This book offers a new plan for health that focuses on how to nourish your microbiota, including recipes and a menu plan.
Brit J Prev Soc Med. 1957;11(3):107-25. ... Mietzner T. Jawetz, Melnick & Adelberg's Medical Microbiology, twenty-fifth edition. ... Laboratory Evaluations in Molecular Medicine: Nutrients, Toxicants, and Cell Regulators.
This is the first book to provide a practical, effective plan for replenishing and optimizing the vital ecosystem in our gut. Start living dirty and eating clean today to ward off disease and begin the path toward lifelong, vibrant health.
Dr. Chutkan shares: Why hand-sanitizing gels and antibiotics are stripping our bodies of their natural protective systems Essential prebiotics and probiotics Recipes with ingredients that replenish the microbiome for each rehab level ...
First diet book connecting the microbiome with healthy weight loss; featuring an easy wellness program with a 3-phase diet.
Gut Bugs, Colon Critters, and Other Fun Things You Need for Good Digestion
"Describes the science behind microorganisms that people couldn't live without,"--Provided by publisher.
Dr. Tim Spector shows us that only by understanding what makes our own personal microbes tick and interact can we overcome the confusion of modern nutrition, allowing us to regain natural balance in our bodies.
Explains how bugs on a corpse help the investigators figure out time of death.