Drawing from groundbreaking research, psychologist and award-winning teacher Kelly McGonigal, PhD, offers a surprising new view of stress—one that reveals the upside of stress, and shows us exactly how to capitalize on its benefits.
Stress Management: Approaches for Preventing and Reducing Stress
The quick-to-read “8 keys” format of the book can be utilized on many levels so that busy readers can quickly find relief from stress.
While some stress is inevitable, being "stressed out" is not. McEwen teaches readers how to reduce stress, increase overall sense of health and well-being--and even turn aside the slings and arrows of life.
A highly influential work that laid the foundation for many of the field's continuing advances, this volume remains an immensely informative and thought-provoking clinical reference and text.
So what can you do to address it? The HBR Guide to Managing Stress at Work will help you find a sustainable solution. It will help you reach the goal of getting on an even keel—and staying there.
The learning content is also closely aligned to the Level 3 S/NVQ in Management. The series consists of 35 workbooks. Each book will map on to a course unit (35 books/units).
In a study at the University of California at Los Angeles, Lewis Baxter, Jeffrey Schwartz and colleagues used cognitive behavioral therapy with OCD patients in combination with PET brain imaging. The goals were to enable the patients ...
The book concludes with a useful review of coping strategies and interventions that have been demonstrated to alleviate parenting stress.
Straightforward, easy to read and highly practical, How to Deal with Stress puts the reader back in charge of their life and shows how to manage stress calmly and efficiently.Written by two internationally-recognized experts in the field of ...