Macrobiotics for Beginners: How to Achieve Health and Vitality the Oriental Way
- ISBN-10
- 0749921196
- ISBN-13
- 9780749921194
- Category
- Macrobiotic diet
- Pages
- 199
- Language
- English
- Published
- 2000
- Publisher
- Piatkus Books
- Authors
- Jon Sandifer, Bob Lloyd
Description
The macrobiotic diet emphasizes harmony with nature through adherence to a diet consisting of whole grains, beans, vegetables and moderate amounts of seafood. This guide provides a comprehensive introduction to this subject and features recipes, meal plans, cooking principles and lifestyle tips.
Get the book
Similar books
-
History of Macrobiotics (1715-2017): Extensively Annotated Bibliography and Sourcebook
By William Shurtleff, Akiko AoyagiHowever, if Tom DeSilva or Evan Root had been president of Erewhon, I don't think either of them would have tolerated too-high salaries, too-low profit margins, ... Summary: “This is my recollection, not perfect, I'm sure.
-
The Unique Principle
By George Ohsawaactivity because oxygen is explicitly Yin (therefore characteristic of animals, Yang). ... In a general sense, fruits are very rich in K (Yin representative) and consequently thrive in heat and dryness (both Yang) at the time of their ...
-
Power Eating Program: You Are How You Eat
By Lino StanchichPower Eating Program:You Are How You Eat, by Lino Stanchich, L.N. and world renowned Macrobiotic Educator and author, provides the "Missing Key" to the optimum absorption and digestion of foods, no matter which foods you eat.
-
The Hip Chick's Guide to Macrobiotics: A Philosophy for Achieving a Radiant Mind and Fabulous Body
The Hip Chick's Guide to Macrobiotics: A Philosophy for Achieving a Radiant Mind and Fabulous Body
-
Basic Macrobiotic Cooking: Procedures of Grain and Vegetable Cookery
By Julia FerréOur best-selling cookbook, this excellent book clearly presents the procedures of preparing whole grains and fresh vegetables. It is useful for anyone interested in greater health through cooking.
-
Love, Sanae: Healing Vegan Macrobiotic Cooking, My Healing Journey
By Sanae SuzukiLove, Sanae: Healing Vegan Macrobiotic Cooking, My Healing Journey
-
Introducción a la macrobiótica
By Jacques MittlerIntroducción a la macrobiótica
-
Zen Macrobiotics for Americans: A Practical and Delicious Way to Eat Your Way to Health
By Roger MasonZen Macrobiotics for Americans makes healthy eating fun and delicious. Expanding upon the Japanese macrobiotic tradition, this book offers a diet that is not only fun, creative, and less restrictive but also very tasty and effective.
-
Macrobiotics for All Seasons: Vegan Recipes for Year-Round Health and Happiness
By Marlene Watson-Tara"In Macrobiotics for All Seasons, the unique and modern approach to macrobiotic eating--which explores the philosophy of the five elements and Chinese medicine and explains the health benefits of eating a diet that changes with the seasons- ...
-
La Cuisine du corps et de l'âme: Approche ethnologique du végétarisme, du crudivorisme et de la macrobiotique en Suisse
By Laurence Ossipow... quand je mangeais beaucoup de fromages , de saucisses et de bière , etc. , ma sensibilité par rapport aux autres était différente de celle que j'ai maintenant . Un corps décrassé , ça me permet théoriquement d'avoir une autre vie , et ...