The Body Code: Diet and Fitness Programme : Master Your Metabolism and See the Weight Fall Off
- ISBN-10
- 074992151X
- ISBN-13
- 9780749921514
- Series
- The Body Code
- Category
- Metabolism
- Pages
- 224
- Language
- English
- Published
- 2000-12-28
- Publisher
- Piatkus Books
- Authors
- Kathryn Lance, Jay Cooper
Description
Beginning with an explanation of how your genes determine your metabolism and your metabolism determines your body shape and dietary requirements, the text shows how to determine your own type. It then goes on to help you understand the particular needs and characteristics of your type before setting out a diet and exercise plan to suit you.
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Other editions
-
- 2023-02-21
- - pages
- Paperback
- St. Martin's Essentials
-
- 2023-02-21
- 398 pages
- Ebook
- St. Martin's Essentials
-
- 2001-01-02
- 256 pages
- Paperback
- Simon and Schuster
-
- 1999
- 242 pages
- Paperback
- Beyond Words/Atria Books
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