The Metabolic Anti-ageing Plan: How to Stay Younger for Longer
- ISBN-10
- 0749924470
- ISBN-13
- 9780749924478
- Category
- Aging
- Pages
- 340
- Language
- English
- Published
- 2003
- Publisher
- Piatkus Books
- Author
- Stephen Cherniske
Description
It is possible to add forty or more vigorous, fulfilling years to our lives! In The Metabolic Anti-Ageing Plan , internationally renowned biochemist Stephen Cherniske reveals the medical breakthroughs that enable all of us to extend our lives - and the quality of our lives. You can start today to: Slow the ageing process Increase your strength, stamina and immunity Reduce fat and combat cardiovascular disease Enhance your memory and restore vitality Follow decade-by-decade metabolic plans geared to the different needs of men and women from 25 to 75 and over. This clear, accessible and inspiring book is packed with proven strategies and case histories, and is based on 30 years' research.
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