Food for Sport
- ISBN-10
- 075222140X
- ISBN-13
- 9780752221403
- Series
- Food for Sport
- Category
- Athletes
- Pages
- 352
- Language
- English
- Published
- 1996
- Authors
- Judy Ridgway, Jane Griffin
Get the book
Other editions
Similar books
-
Food for Sport
By Nathan J. Smith, Bonnie S. Worthington-RobertsProvides nutritional and dietary guidance for male and female athletes of all ages and competencies, noting needs and problems peculiar to athletes
-
Food, Nutrition and Sports Performance III
By Ronald J. Maughan, Susan M. ShirreffsThis book is structured in two parts. The first analyses the science that underpins the nutritional goals of athletes, with a focus on the implications for athletes during training, competition and recovery.
-
Rocket Fuel: Power-packed Food for Sports and Adventure
By Matt KadeyThe author gives the reader delicious, creative, and convenient real-food recipes to power his or her everyday exercise and weekend adventures. ROCKET FUEL foods work better and taste better than prepackaged foods.
-
Food for Sport Cookbook: The Ultimate Nutritional Guide for Peak Performance
By Karen Inge, Christine RobertsThis is a guide for all sports people who wish to achieve peak nutrition status and performance. It shows how to deal with lack of calcium, tiredness and dehydration, and includes over 150 easy-to-follow, step-by-step recipes.
-
The Complete Guide to Food for Sports Performance: Peak nutrition for your sport
By Louise Burke, Greg CoxA substantially revised and updated edition of the highly respected guide to using nutrition as an integrated part of an athlete's total performance enhancing package.
-
Practical Applications in Sports Nutrition
By Heather Hedrick Fink, Alan E. MikeskyInformation in Table 3.9 is excerpted from Foster-Powell et al. ... TABLE Glycemic Index and Glycemic Load of Common Foods Glycemic Index Glycemic Index Glycemic Index Serving g CHO/ Glycemic Glycemic Index and Glycemic Load of Common ...
-
NSCA’s Guide to Sport and Exercise Nutrition
By Marie Spano, NSCA -National Strength & Conditioning Association, Bill CampbellPhillips, S.M., S.A. Atkinson, M.A. Tarnopolsky, and J.D. MacDougall. 1993. Gender differences in leucine kinetics and nitrogen balance in endurance athletes. Journal of Applied Physiology 75(5): 2134-2141. Phillips, S.M., K.D. Tipton, ...
-
Food, Nutrition and Sports Performance II: The International Olympic Committee Consensus on Sports Nutrition
By Louise Burke, International Olympic Committee, Ron J. MaughanSubjects discussed at this conference include energy balance and body composition, the role of carbohydrate, the role of proteins and amino acids and athlete fluid and electrolyte requirements.
-
The Feed Zone Cookbook: Fast and Flavorful Food for Athletes
By Allen Lim, PhD, Biju K. ThomasThe Feed Zone Cookbook offers 150 athlete-friendly recipes that are simple, delicious, and easy to prepare. When Dr. Allen Lim left the lab to work with pro cyclists, he found a peloton weary of food.
-
Endurance Sports Nutrition, 3E
By Suzanne Girard EberlePacked with plans for short, long, ultraendurance, and multiday events, Endurance Sports Nutrition, Third Edition, focuses on the nutrition needs of endurance athletes, including runners, cyclists, open-water swimmers, and triathletes.