The Pilates difference
- ISBN-10
- 0753712644
- ISBN-13
- 9780753712641
- Category
- Pilates method
- Pages
- 128
- Language
- English
- Published
- 2005-10
- Author
- Jennifer Dufton
Description
Suitable for beginners as well as those already in classes, this three-stage, mat-work programme can be followed at home. Consisting of 30 sessions of Pilates, the programme is intended to improve stamina, co-ordination, strength, general health, vitality and concentration.
Get the book
Other editions
Similar books
-
The Beginner's Guide to Pilates for A Better Body
By Noah Daniels"The Beginner's Guide To Pilates For A Better Body" will provide you with the information you need to have a toned and firm body. This is without the use of steroids or other supplements. Just plain exercising.
-
Perfect Pilates: The Art of Modeling Your Body
By Martine Curtis-OakesJoseph Pilates believed that his exercise method would revolutionize the world of fitness. ... Pilates on the Spine Corrector OUT The idea is simple, but profound: Pilates is an. THE PILATES DIFFERENCE: FROM THE INSIDE 3.
-
Integrated Wellness Training: Wellness Beyond the Physical
By Peggy Lee HamlettA significant difference was found by time (pre, mid, final) on the Hamlett Well-Being Inventory scores Wilks' Lambda F(2,61) =8.4, p = .01, partial eta2 = .22.
-
The Pilates Effect: Heroes Behind the Revolution
By Stacey Redfield, Sarah HolmesThey can be generally categorized into two approaches: “classical” or “contemporary,” but is there a difference? It should be noted that depending on the educational company, there may be variances in the exercise goals of Pilates, ...
-
The Pilates Body: The Ultimate at Home Guide to Strengthening, Lengthening, and Toning Your Body --without Machines
By Brooke SilerProvides a program of Pilates exercises with illustrated step-by-step instructions for a complete circuit of mat exercises With step-by-step instructions, Siler guides the reader through the complete circuit of mat exercises, each of which ...
-
Pilates for Pregnancy: Safe and Natural Exercises for Before and After the Birth
By Jan EndacottFrom the author of the best-selling The Pilates Difference comes this gentle exercise program designed to keep women fit and healthy throughout pregnancy.
-
Pilates
By Rael IsacowitzThe pilates difference. London: Hamlyn. Fitt, Sally S. 1988. Dance kinesiology. New York: Schirmer. Franklin, Eric. 2002. Pelvic power. Hightstown, NJ: Princeton. Friedman, Philip, and Gail Eisen. 1980. The Pilates method of physical ...
-
Pilates − A Teachers’ Manual: Exercises with Mats and Equipment for Prevention and Rehabilitation
By Verena Geweniger, Alexander BohlanderTable 8.16 Comparison: equipment vs. mat Mat exercises Pilates equipment Conventional training equipment Resistance Gravity Steel springs Weights Orientation Open Guided More difficult Character Complex Assistive/active ...
-
Pilates in Ten Sessions You'll Feel the Difference: College Ruled Journal, Diary, Notebook, 6x9 Inches with 120 Pages.
By Pilates Practitioniers PublishingPerfect for pilates instructors, students, newbies or practitioners of pilates excercises. Great for any occasion to show your appreciation and gratitude. 120 pages 6x9 inches college ruled white paper matte cover soft cover
-
Pilates in Ten Sessions You'll Feel the Difference: Lined Journal, Diary, Notebook, 6x9 Inches with 120 Pages.
By Pilates Practitioniers PublishingPerfect for pilates instructors, students, newbies or practitioners of pilates excercises. Great for any occasion to show your appreciation and gratitude. 120 pages 6x9 inches lined white paper matte cover soft cover