Vitamins and Minerals
- ISBN-10
- 0753725169
- ISBN-13
- 9780753725160
- Series
- Vitamins and Minerals
- Category
- Dietary supplements
- Pages
- 144
- Language
- English
- Published
- 2013
- Publisher
- Bounty Books
- Author
- Sara Rose
Description
Learn the essential nutrients you need to lead a healthy lifestyle in this fact-packed book. This book offers practical advice on vitamins and minerals to help you understand what they do, why you need them and when to take them. The introduction guides you through the basic facts: how vitamins and minerals work and the effects they have on different parts of the body. It explains how your nutritional needs change throughout life and describes the different types of supplements available.
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Other editions
-
- 2019-02-15
- 192 pages
- Paperback
- Publications International, Limited
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