David Alexander, lives with his wife, Evelyn, in Andulucia, Spain. They have two children. After training as a dancer and choreographer in London, David taught in schools, colleges and universities. Yoga training began in Ireland with the Wheel of Yoga organisation. After retiring from dancing he gave classes in dance in a community arts centre for many years. In his fifties he worked in Northern Ireland in the anti-sectarian movement, work which led him to train in psychotherapy. In his spare time he plays classical guitar.
In this collection of intensely personal and profoundly inspirational essays and interviews, 25 leading North American teachers of yoga and Buddhist meditation tell their stories of how the practice of these rich and varied spiritual ...
He improved the lessons for simplicity and clarity until his students could absorb the lessons while practicing different levels of yoga. This book is suitable for anyone with or without a physical practice of yoga.
To provide a strong foundation to begin this work, Michelle Cassandra Johnson clearly defines power and privilege, oppression, liberation, and suffering, and invites you to make changes in your life that promote equality and freedom for all ...
An innovative and easy-to-follow program for parents, educators, yoga teachers, and health care professionals. The book includes: A step-by-step, integrated system of yoga poses designed to increase cognitive and motor...
Arranged schematically, the book uses the inherent structure of the chakra system as a map upon which to chart our Western understanding of individual development.
Written by the founding president of the International Association of Yoga Therapists, this book takes the guesswork out of starting or continuing yoga at 50 and beyond.
Here, renowned yogi Kino MacGregor presents a basic, self-paced plan to encourage you to try each of the thirty foundational poses included and slowly build a regular yoga practice.
What Is OM ? ? OM is said to be the sound of the universe . Everything in the universe moves in cycles , and this oscillating activity creates a pulse , a hum . If you close your eyes and listen very carefully , you can hear your own ...
Presenting techniques that can be utilized immediately, this book helps you become flexible in mind and body so that you can adapt to the needs and changes of today's world.
Practice patience. Let go of negativity. These are some of the core tenets of a yoga lifestyle, on and off the mat.