Strength Training for Women: Tone Up, Burn Calories, Stay Strong

Strength Training for Women: Tone Up, Burn Calories, Stay Strong
ISBN-10
0756647452
ISBN-13
9780756647452
Series
Strength Training for Women
Category
Health & Fitness
Pages
160
Language
English
Published
2004-12-27
Publisher
Penguin
Author
Joan Pagano

Description

With heart disease and diabetes topping the list of health hazards for women, strength training effectively reduces the risks by burningcalories and bringing down body weight. Featuring two programs for all ages andlevels of ability, Strength Training for Women offers a sensible, workable plan that every woman can follow for life, whether at home or in the gym. http://www.joanpaganofitness.com Tone up, burn calories, stay strong

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