Thinner this Year: A Younger Next Year Book
- ISBN-10
- 0761168001
- ISBN-13
- 9780761168003
- Category
- Health & Fitness
- Pages
- 369
- Language
- English
- Published
- 2012-01-01
- Publisher
- Workman Publishing
- Authors
- Chris Crowley, Jen Sacheck
Description
The author of Younger Next Year teams up with an esteemed nutritionist and exercise physiologist in an energetic guide to weight loss that challenges today's "quick-fix" methods and draws on up-to-date science to outline strategic methods that explain specifically how to eat and exercise for permanent results.
Get the book
Other editions
Similar books
-
The Younger Next Year Back Book: The Whole-Body Plan to Conquer Back Pain Forever
By Chris Crowley, Jeremy JamesThe Younger Next Year Back Book method, which identifies behaviors that trigger pain and teaches new movements to heal the pain, is proven to reduce pain dramatically so that back pain sufferers can get on with their lives.
-
Younger Next Year: The Exercise Program: Use the Power of Exercise to Reverse Aging and Stay Strong, Fit, and Sexy
By Chris Crowley, Henry S. LodgeHere is the revolutionary 10-minute warm-up (critical for maintaining ankle, shoulder, and hip mobility). The five amazing things aerobic exercise will do for your body, and finding the method that works for you.
-
Younger Next Year Journal
By Chris Crowley, Henry S. LodgeFor people serious about following the tenets of Crowley's "Younger Next Year" comes this handy journal for keeping track of workouts, heart rates, diet, and more. Includes Crowley's inspirational tips and science facts from Dr. Lodge.
-
Thinner
By Stephen King"The 'extraordinary' (Booklist) novel of one man's quest to find the source of his nightmare and to reverse it before he becomes...nothing at all.
-
Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body
By Michael MatthewsBigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body By Michael Matthews
-
Ten Years Thinner: Six Weeks to Turn Back the Clock
By Christine LydonThis entertaining book traces the evolution of English in South Africa, looking at the diverse forms spoken there, where they come from and how they fit into the world spectrum of English Did you know that there was English in South Africa ...
-
Thinner Than Thou
By Kit ReedYou must be thin. You must be young. Fad diets. Fat-purging pills. Fitness clubs. Liposuction. Breast implants. Steroids. In the tomorrow of Thinner Than Thou, the cult of the body has become the one true religion.
-
The Year I Didn't Eat
By PollenBeautifully crafted and honestly written, this debut YA novel tells the story of one boy's year-long journey toward recovery. * "The raw and real portrayal of anorexia from a group often left out of the conversation.
-
The Four-Day Win: End Your Diet War and Achieve Thinner Peace
By Martha BeckTrigger it with visualizations and physical sensations 4. ... Another brain zone that's switched to “on” by meditation may be the superior posterior parietal lobe. ... The answer, I have been thrilled to learn, is: Oh, yes.
-
Best You Ever: 365 Ways to be Richer, Happier, Thinner, Smarter, Younger, Sexier, and More Relaxed - Each and Every...
By Eve Adamson, Meera Lester, Carolyn DeanYou can never be too rich or too thin...or too happy, smart, young, sexy or stress-free. In this book, you'll find the daily tips, tricks, and tried-and-true tactics you need to be all these things—and more.