30 Minutes a Day to a Healthy Heart: One Simple Plan to Conquer All Six Major Threats to Your Heart
- ISBN-10
- 0762107146
- ISBN-13
- 9780762107148
- Category
- Cooking
- Pages
- 302
- Language
- English
- Published
- 2005
- Publisher
- Readers Digest
- Authors
- Selene Yeager, Frederic J. Vagnini
Description
Explains how to reduce one's risk of a cardiac-related illness without medicine in just thirty minutes a day with an effective, easy-to-follow health program designed to help readers reduce their weight, lower blood pressure, cut cholesterol, and stabilize insulin levels, in an approach that integrates diet, nutritional awareness, stress-reduction management, exercise, and supplements. Reissue.
Get the book
Other editions
Similar books
-
Thirty Minutes a Day to a Healthy Heart
By Reader's Digest, LimitedResearch has shown that 80 percent of sudden heart attacks can be avoided by making life-style improvements. This book show some of the steps that can be taken in order to re-think meals, purge poisons, get moving and enjoy life.
-
Healthy Heart in Thirty Minutes a Day
By Reader's Digest, LimitedThese risk factors can be avoided if you understand them and follow a sensible plan. Heart-healthy foods, calming and strength-building exercise, air filtering houseplants, novel ways to de-stress are all covered in this book.
-
30-Day Heart Tune-Up: A Breakthrough Medical Plan to Prevent and Reverse Heart Disease
By Steven MasleyThis fully revised and updated edition of The 30-Day Heart Tune-Up includes the latest science on the surprising connections between your gut and your heart as well as tons of new information on reducing cardiovascular risk factors like ...
-
Dr. Suzanne Steinbaum's Heart Book: Every Woman's Guide to a Heart-Healthy Life
By Suzanne SteinbaumCampbell, T. Colin, and Thomas M. Campbell. The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long Term Health. Dallas: BenBella Books, 2006.
-
How I Survived and Recovered from Severe Congestive Heart Failure: And a Severely Enlarged Heart
By Stephen PurvisStephen Purvis is a retired chiropractor who sought alternative health care to treat a heart condition after being given five years to live in 2001.
-
Positive Mind, Healthy Heart
By Joseph C. PiscatellaOne of the longest-lived survivors of a cardiac bypass (32 years and counting), Piscatella knows that the only way to stick with a healthy plan is to face every day with resolve and optimism which he does through the hundreds of ...
-
Positive Mind, Healthy Heart: Take Charge of Your Cardiac Health, One Day at a Time
By Joseph C. Piscatellait's been said that health is not something to have but something to become. it's a process during which choices are made and, over time, habits are established. but that only happens if the change becomes part of who you are. everyone ...
-
Best Practices for a Healthy Heart: How to Stop Heart Disease Before Or After it Starts
By Sarah Samaan"This book acts as a guide to the "best practices" for optimal heart health, serving as a resource for patients diagnosed with or aiming to prevent heart disease.
-
American Heart Association To Your Health!: A Guide to Heart-Smart Living
By American Heart AssociationDiscover ways to beat those urges and kick the habit for good. * Find out how to get reliable information and become proactive about your health. This friendly little book is filled with tips and can help you change for the better.
-
Cardio Fitness Can Save Your Life
By Forrest H. BlandingHis new book is cited as "excellent" by top authority Dr. Kenneth Cooper, who is known as the "Father of aerobic exercise." Cardio Fitness Can Save Your Life provides new insights on how we need to exercise to achieve better health.