Nutrition for Sport and Exercise, Second Edition gives you a wealth of information and guidance to design effective nutrition programs for athletic clients and promote lifelong health through proper nutrition. This one-volume resource covers a broad range of topics in diet and exercise and ends the confusion about proper nutrition for active people of every age. This powerful guide, using new research, gives you the facts and strategies to assess athletes' nutritional requirements and to use diet to improve performance and enhance overall health.
Featuring contributions from a range of sport and exercise nutrition professionals and including practical diet plans, diagrams and the latest research and evidence throughout, this is a core reference for undergraduates, nutritionists and ...
Bray, GA, Smith, SR, de Jonge, L, Xie, H, Rood, J, Martin, CK, Most, M, Brock, C, Mancuso, S, and Redman, LM. Effect of dietary protein content on weight gain, energy expenditure, and body composition during overeating: A randomized ...
The second edition of Nutrition and Metabolism in Sports, Exercise and Health offers a clear and comprehensive introduction to sport and exercise nutrition, integrating key nutritional facts, concepts and dietary guidelines with a thorough ...
The book is also a valuable resource and of great relevance to sports scientists and exercise physiologists.
Equipping the reader to successfully implement dietary changes, this is an invaluable resource for athletes, sports physicians and undergraduate students of nutrition and sport and exercise science courses.
Eur J Appl Physiol 2006, 98,341-354, doi:10.1007/s)0421-006-0279-5. Decombaz, J.; Grathwohl, D.; ... Hutchins, H.; Sears, B. Omega-3 fatty acid supplementation and reduction of traumatic axonal injury in a rodent head injury model.
Phillips, S.M., S.A. Atkinson, M.A. Tarnopolsky, and J.D. MacDougall. 1993. Gender differences in leucine kinetics and nitrogen balance in endurance athletes. Journal of Applied Physiology 75(5): 2134-2141. Phillips, S.M., K.D. Tipton, ...
NSCA's Guide to Sport and Exercise Nutrition, Second Edition, examines the effects that nutrition has on performance, health, and body composition.
This new text presents the most up-to-date research based information regarding popular sport/performance nutrient dense diets and nutritional supplements and their constituents that directly or indirectly utilize them.
The book also stresses how antioxidants may affect immunity, health, and exercise performance. The book contains scientifically based chapters explaining the basic mechanisms of exercise-induced oxidative damage.