Workbook contains more than 130 stress management exercises that show how to withstand the pressures of whatever stress might come your way.
Managing Stress + Art of Peace, 8th Ed. Workbook: Principles and Strategies for Health and Well-being
The beach, from the warm turquoise waters of the ocean to the cool, gentle breezes and warm sand, has served humanity for thousands of years as a metaphor for cleansing the mind and relaxing the body. Sitting or walking along a deserted ...
EBUNDLE: Managing Stress 8E eBook + The Art of Peace & Relaxation 8E Workbook eBook
Art of Peace and Relaxation Workbook: This workbook contains over 130 exercises in the form of surveys, questionnaires, inventories, and journal entries, to help students make some or all of these stress-reducing skills part of their daily ...
Fisher-Williams, M.A Textbook of Biological Feedback. Human Sciences Press, New York, 1986. Fuller, G. D. Biofeedback: Methods and Procedures in Clinical Practice. Biofeedback Press, San Francisco, 1977. Gaarder, K., and Montgomery, ...
Fisher-Williams, M. 1986. A Textbook of Biological Feedback. New York: Human Sciences Press. Fuller, G. D. 1977. Biofeedback: Methods and Procedures in Clinical Practice. San Francisco, CA: Biofeedback Press. Gaarder, K., and P.
Beckwith, K. M., Greenberg, M. A., and Gevirtz, R. Autonomic Effects of Expressive Writing in Individuals with Elevated Blood Pressure, Journal of Health Psychology, 10:197–209, 2005. Broderick, J. E., Junghaenel, D. U., and Schwartz, ...
Expressive writing is revealed to help people grieving a romantic breakup (Lepore and Greenberg, 2002). □ Emotional expression helps to cope with stressful life events (Ullrich and Lutgendorf, 2002; Baikie and Wilhelm, 2005).
This book includes 32 different original artist's drawings, information about ancient symbols, suggestions for how to use this book, a guided meditation, introduction to the artist, and open pages inviting you to record your own impressions ...
Covering a variety of simple relaxation techniques, including meditation, breathing techniques, hypnotherapy, guided imagery and yoga, this book shows readers how to use physical and emotional relaxation to combat a range of issues ...