Managing Stress: A Creative Journal

Managing Stress: A Creative Journal
ISBN-10
0763790141
ISBN-13
9780763790141
Series
Managing Stress
Category
Body, Mind & Spirit
Pages
220
Language
English
Published
2011-08-24
Publisher
Jones & Bartlett Learning
Author
Brian Seaward

Description

This journal allows students to identify common causes of stress in their lives and develop skills to manage them. Writing in this journal for a period of weeks or months, and then reading over the passages, will help students sort through personal, social, or even global issues. This journal is the perfect companion to any stress management course or workshop.

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