The Pilates Body: The Ultimate at Home Guide to Strengthening, Lengthening, and Toning Your Body --without Machines
- ISBN-10
- 076790396X
- ISBN-13
- 9780767903967
- Category
- Health & Fitness
- Pages
- 194
- Language
- English
- Published
- 2000
- Publisher
- Harmony
- Author
- Brooke Siler
Description
Provides a program of Pilates exercises with illustrated step-by-step instructions for a complete circuit of mat exercises
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