Fit and Fabulous After 40: A 5-Part Program for Turning Back the Clock
- ISBN-10
- 0767904729
- ISBN-13
- 9780767904728
- Category
- Health & Fitness
- Pages
- 320
- Language
- English
- Published
- 2002-05
- Publisher
- Harmony
- Author
- Denise Austin
Description
The renowned fitness guru presents a groundbreaking new program to battle the effects of aging, introducing a five-part plan that explains how to achieve optimum fitness, health, and vitality with the help of nutrition and weight control, special anti-aging fitness routines, measures to prevent illness, and special beauty tips. Reprint.
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