Run Faster from the 5k to the Marathon: How to be Your Own Best Coach
- ISBN-10
- 0767928229
- ISBN-13
- 9780767928229
- Category
- Sports & Recreation
- Pages
- 278
- Language
- English
- Published
- 2008
- Publisher
- Three Rivers Press
- Authors
- Matt Fitzgerald, Brad Hudson
Description
Contains a self-paced training program that can be tailored to fit individual needs, goals, fitness levels, strengths, and weaknesses to help runners avoid injury and train more effectively.
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