One year ago, a young woman checked into a small bed-and-breakfast in the hills of West Virginia and was never seen again. This year, four Iron Woman athletes arrive for a triathalon after their hotel is overbooked. And like her, they will face the kind of terror that can kill mere mortals. But this year, the women are fighting back. Tall Premium Edition. Original.
Experience one of the greatest adventure stories of the modern age in this New York Times bestseller: the harrowing tale of British explorer Ernest Shackleton's 1914 attempt to reach the South Pole.
The Endurance Handbook teaches athletes how to stay healthy, achieve optimal athletic potential, and be injury-free for many productive years.
The full story of the doomed expedition of the Endurance and the rescue of its crew from a seemingly hopeless situation in the deadly cold of Antarctica offers a tribute to Ernest Shackleton's inspiring and courageous leadership.
NATIONAL BEST SELLER - A riveting account of Shackleton's famed Antarctic expedition, recounting one of the last great adventures in the Heroic Age of exploration--perhaps the greatest of them all--the...
In Endurance, we see the triumph of the human imagination, the strength of the human will, and the infinite wonder of the galaxy.
Plus, the book features the latest training advice for running, cycling, mountain biking, swimming, rowing, cross-country skiing, cross training, duathlons, and triathlons.
In this book, you will learn how to: develop proper running technique using the Pose Method properly fit yourself on a bike improve cycling mechanics on a road, time-trial, and mountain bike swim effortlessly and improve freestyle-stroke ...
Account of British Imperial Transatlantic Expedition, 1914-16, leader E.H. Shackleton, based on original diaries.
Teaches the activities and exercises intended to develop athletic endurance, and includes important information about nutrition, hydration, and anatomy.
There are a number of different types of strength that all reflect how force is being generated by the neuromuscular system. Luckily for us these are all very trainable qualities, which are important to running, and can be enhanced with ...